Want To Lose Weight? Follow The 'Banana Diet'!

Breakfast Banana Diet

Since breakfast is an important meal of the day, it is wise to begin the day with a good meal on your plate. Start by eating 2 raw bananas. After 15 minutes, if you still remain hungry, you can opt for another banana added to a bowl of sugar free oatmeal. Sip on small amounts of water post breakfast to aid in digestion.

Lunch Banana Diet

At lunch, consume foods that have this main fruit. You can opt for a bowl of banana salad or juice. Make sure that you consume at least 4 to 5 small bananas at lunch. The tiny bananas are preferably the best since they are not high in calories. End your lunch meal with a banana dessert.

Dinner Banana Diet

It is important to eat your dinner before 7:30 pm. Your dinner should consist of two rotis or a cup of brown rice. Swap the dal gravies with a ripened banana to eat with the roti. Add a spoon of curd to the brown rice and top it up with slices of banana. This dinner should be completed with water which should not be drunk 30 minutes after your meal.

Fluid Intake

In this banana diet for weight loss, one should include only water in the diet. The water should be at room temperature. It is also important to sip the water while drinking and not gulp it down.

Snack Diet

If you get hungry during the day, opt for healthy snacks that are less in calories and high in energy. Fresh fruits and boiled vegetables are options. You can also binge on unsalted popcorn which is extremely healthy when you are following this banana diet to lose weight.

Bedtime Rules

Sleep for 8 hours every night. It is important to get the required sleep as it helps in making the process of weight loss much effective. It is best to aim for a four-hour period between your last meal and bedtime.

Source : http://www.boldsky.com/health/diet-fitness/2015/banana-diet-for-weight-loss-093363.html

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