Why Exercise Is Better Than Dieting

You Will Be Healthy

Health experts have always maintained that dieting or starving and dangerous. On the other hand, working out is a more realistic approach to lose weight.

You Can Burn Calories

Starving isn't the only way to reduce your calorie count. Exercise can burn calories and still keep you healthy. So, exercise is better.

You Can Eat Your Favourite Stuff

This is one good reason to prefer workouts over dieting. You can happily munch more food without worrying about weight gains.

You Can Nourish Your Body

Dieting involves reducing your intake or consuming only selective foods. That might deprive your body of certain nutrients. But when you avoid dieting and prefer working out, your body can get all the necessary nutrient.

One Fine Day You Will Shape Up

With dieting, you may become skinny but with exercise, you can shape up and look good. This is one of the reasons why working out is better than dieting

Your Strength Improves

Exercise improves your strength and this helps you work effortlessly in your daily life. Dieting saps your energy and makes you feel weaker; which is better?

Source : http://www.boldsky.com/health/wellness/2015/is-exercise-more-effective-than-dieting-089294.html

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