Warning Signs Of Low Protein In Your Body

Craving Of Foods

If we have low protein level in the body, we will tend to crave for non-nutritional and unhealthy foods. These foods can be high in sugars. These foods include candies, chocolates, pasta, chips, soft drinks, etc. If you crave for such foods then this is an indication to show low protein levels in your body.

Joint And Muscle Pain

Absence of proteins in the body can cause joint pain and muscle pain. The synovial fluid present in the joints is mostly composed of proteins. This fluid lubricates the joints and rebuilds the muscles. Lack of proteins can result in less formation of this fluid, thereby resulting in muscle and joint pain.

Less Energy And Tiredness

Low protein level in the body can decrease blood sugar levels and cause mood swings. We can get easily irritated and feel a mental strain in our activities. Our body fails to cope with the physical and mental stress and we feel a lack of concentration. Due to low sugar level, the body gets exhausted and tired.

Inability To Sleep

When our body is low in proteins, there is difficulty in getting sleep, and also you may wake up during night. This is because the body craves for sugar and carbs, which do not allow the brain to relax.

Frequent Illness

If the protein level is less in the body, people tend to suffer from repeated illnesses. This is because the immunity will be low, as the immunoglobulins, which are responsible for fighting infections, are composed of proteins. The absence of proteins can also decrease the white blood cell count, which fight with the body infections. Hence, if you get sick easily then low proteins in your body may be the cause.

Weak Brain Function

The brain also works slow in the absence of body proteins, as the neurons, neurotransmitters and other chemical receptors of the brain are also composed of proteins. If we eat more proteins, our brain will produce more chemicals known as dopamine, which increases mental concentration and helps us to work efficiently.

Source : http://www.boldsky.com/health/wellness/2015/warning-signs-low-protein-your-body-095210.html

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