Vitamin C Rich Foods For This Winter

Cabbage

Cabbage is loaded with vitamins C and K, folate, minerals, fibre, antioxidants and anti-carcinogenic compounds known as glucosinolates. Studies reveal that, this vegetable can even reduce cholesterol levels and lower the risk of cancer and diabetes. This is one of the must have foods during winter.

Red Bell Peppers

Red bell peppers are loaded with vitamin C and are the best options to include for snacking. They have less sugar content and are naturally sweet. Did you know that consuming just one red bell pepper has complete vitamin C requirement for the day? Yes, it does.
Note: The vitamin C content gets reduced if the peppers are cooked, so it is best to eat this veggie as a topping or a snack to get the most benefits.

Carrots

Carrots are also rich sources of vitamin C. It has beta-carotene, magnesium, and fibre present in it. All these components help to keep your immune system healthy. Do make it a point to include this must have food during winter.

Pineapple

Pineapples are fantastic sources of vitamin C. The enzymes present in this fruit aid in digestion and help in reducing bloating. Pineapple is also high in water content and hence keeps your body hydrated. Consume this food in limited quantity, if you are prone to diabetes, as it is rich in sugar content.

Berries

Generally, almost all berries are rich sources of vitamin C. Berries have less content of sugar in them as well, which makes them a healthy food to consume. Berries are good for your heart, digestion, immune system and your brain. Include them in your diet today.

Cherries

Cherries are natural healers and they are very good sources of vitamin C. Consuming cherries regularly can help boost your immune system, also prevent inflammation and aid in helping you sleep better.

Source : http://www.boldsky.com/health/nutrition/2015/vitamin-c-rich-foods-for-this-winter-092894.html

Share on Facebook Share on Twitter Share on Google Plus

About tes

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.