Veggies That Are Good For Diabetes

Broccoli

Broccoli is best suited for diabetic patients because of its high fiber and low calorie content. It is rich in vitamins A and C. It also assists in weight loss.

Carrots

Carrots are one of the best vegetables diabetic patients must consume. The beta-carotene present in it helps in reducing the insulin levels of the body.

Beans

Beans are another healthy option that diabetic patients can include in their diet. Beans are rich sources of protein. It contains zero cholesterol and are great sources of iron, calcium, potassium, vitamin A, folate and magnesium. The fibre present in beans breaks down the carbohydrates into sugars and helps to burn the fats faster.

Cabbage

Cabbage is the best way to add vitamins A and K to the diabetic diet. It is a rich source of manganese, fibre and vitamin B6. The antioxidants present in it act as medicines for diabetes.

Cauliflower

Cauliflower is a low-carbohydrate veggie. It provides the daily intake of vitamin C. The good amount of iron, calcium and fibre effectively reduce the blood sugar levels.

Cucumber

Cucumber is a low-carb choice for people with diabetes. It helps you keep a check on the raise of blood sugar levels. Cucumber is a good source of vitamin K and it also contains potassium and vitamin C.

Source : http://www.boldsky.com/health/diabetes/2015/veggies-that-are-good-for-diabetes-091055.html

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