Garlic
Garlic contains a component called allicin that helps in improving blood circulation in the entire body. Intake of this helps in promoting blood circulation to the genitals and also strengthens the sperm quality. It is also rich in vitamin B6 and selenium, which in return control the secretion of sex hormones and reduce sperm damage.
Walnuts
Walnuts are rich in arginine. This helps in raising the semen volume and also promotes the sperm production. It is also contains omega-3 fatty acids that help in promoting blood circulation to the penis. As walnuts are rich in antioxidants as well, they help in protecting the body from several diseases.
Egg
Eggs are rich in vitamin E and help in preventing tissue degeneration of the testicles. They are also rich in antioxidants that neutralise the free radicals and protect the cells. Thus, eggs help in promoting fertility and raising the sperm count.
Pomegranates
Pomegranates are rich in an antioxidant, which helps in reducing malondialdehyde that is responsible for damaging the sperms. Consuming this fruit on a regular basis can help the body in killing the free radicals and also in improving the potential of the sperms.
Bananas
Bananas are rich in bromelain. This enzyme controls sex hormones. It also contains vitamin A, B1 and C. These vitamins help in promoting sperm production and also enable the body in improving its stamina. This is one of the best foods to increase sperm count.
Dark Chocolate
Dark chocolate contains an active ingredient known as L-arginine HCL. This helps in increasing the semen volume and also raises the sperm count. Eating dark chocolate can help men in having better orgasms.
Source : http://www.boldsky.com/health/nutrition/2015/top-seven-foods-to-increase-sperm-count-091825.html
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