Top 7 Vitamins For Women

Vitamin A

Vitamin A contains antioxidant properties. Studies reveal that this vitamin aids in building and strengthening bones, teeth, soft tissues, skin and mucus membranes. Regular intake of this vitamin helps in reducing the risk of chronic illness, improves vision, slows down aging process. This is one of the best vitamin required for good health of women.
P.S: Foods rich in this vitamin are tomatoes, watermelon, guava, broccoli, kale, papaya, peaches.

Vitamin B2

This vitamin is also known as riboflavin. It is essential for good health, normal growth and to increase metabolism rate. It helps to boost energy and strengthen the immune system. Regular intake of this vitamin helps to reduce the tingling, numbness, anxiety, stress and fatigue.
P.S: Foods rich in this vitamin are yogurt, cheese, milk, almonds, nuts, soybeans and mushrooms.

Vitamin B6

This vitamin is also known as pyridoxine. It is an essential vitamin which is required by the body. This vitamin also helps in producing hormones and brain chemicals, which helps in reducing depression, heart diseases and memory loss.
P.S: Foods that are rich in this vitamin are fortified cereals, avocados, bananas, meats, oatmeals and dried fruits.

Vitamin B7

This vitamin is also known as biotin. It is required for cell growth and synthesis of fatty acids. This vitamin keeps the sweat glands, skin and hair healthy. It also helps in strengthening brittle nails, helps in bone growth as well.
P.S: Foods that are rich in this vitamin are yellow fruits, green leafy vegetables, lentils, brown rice, peppers, egg yolks, soybeans.

Vitamin B9

This vitamin is known as folic acid. It helps in preventing heart diseases, high blood pressure, depression, cancer and memory loss. It helps in improving fertility and fetal development during pregnancy.
P.S: Foods that are rich in this vitamin are dark leafy vegetables, oranges, strawberries, eggs and beans.

Vitamin B12

This vitamin is essential for the body. It is important for metabolism, normal cell division and protein synthesis. Intake of this vitamin helps to keep depression at bay. It also maintains healthy nervous system.
P.S: Foods that are rich in this vitamin are cheese, eggs, fish, meat, milk, yogurt and cereals.

Source : http://www.boldsky.com/health/nutrition/2015/top-seven-vitamins-for-women-091809.html

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