Lemon Water
Hydration, in general, is one of the best keys for a mood boost. This is one the simplest ways to get a boost. Adding just half a lemon to water transforms regular water into a natural energy drink. It is packed with electrolytes, which are critical for cells to produce energy.
Nuts
Nuts like cashews, almonds and hazelnuts are rich in magnesium and they play a vital role in converting sugar to energy. These nuts are also filled with fibre and help keep your blood sugar levels under control, and the protein present in it helps to stave off hunger.
Dark Chocolate
Chocolates contain a natural stimulant known as theobromine, which has a similar effect as caffeine. It helps to boost your energy and mood. Nibble a piece of dark chocolate, as a post-lunch dessert, to boost up your energy level faster.
Whole Grains
Eating whole grains can prevent a surge in blood sugar after your next meal. It provides more energy than refined carbohydrates in sugary or heavily processed snacks. So, start your day with an oatmeal or a high-fibre cereal to stay full.
Cardamom
Studies reveal that this spice is valued for its ability to increase energy and promote blood flow by expanding the small blood vessels. So, make sure you include this spice in your meals.
Asparagus
Asparagus is rich in B vitamins. This naturally supports the healthy energy levels by turning the carbohydrates into glucose. It also contains plenty of blood sugar‑steadying fibre. Hence, include this energy-boosting food in your diet.
Source : http://www.boldsky.com/health/nutrition/2015/top-seven-energy-boosting-foods-094221.html
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