Top 7 Anti-Aging Foods

Oranges

Oranges are loaded with water. This helps in keeping your skin and cells hydrated. Vitamin C present in orange helps in increasing collagen. This helps to keep the skin elastic and supple. This is one of the top 7 foods to stop aging.

Avocados

Avocados are stuffed with mono-saturated fatty acids. These fats keep the skin hydrated and absorb some vitamins and nutrients that your skin needs. For better results try to replace mayo sauce with avocado dip. This helps you to stop from aging.

Brussels Sprouts

Brussels sprouts are rich in folate acid, vitamin A and C. These are important ingredients required by the skin for a radiant and glowing look. The vitamin C promotes collagen and prevents skin damage caused due to sun inflammation.

Salmon

Salmon is a rich source of omega-3 fatty acids. These fatty acids prevent growth of cancerous cells that lead to skin cancer. Make sure you have omega-3 fat intake in form of fish, walnuts, eggs, milk and flaxseeds. Include these foods in your daily diet to stop aging.

Yogurt

Yogurt is rich in good bacteria which helps in maintaining good health. It helps in preventing osteoporosis and avoids aging. This is one of the foods that help in avoiding aging faster. Make sure you include this in your daily diet.

Chocolate

Chocolates are rich in flavanols, this helps in preserving the healthy functions of blood vessels. Studies reveal that maintaining healthy blood vessels lowers the risk of high blood pressure, dementia and it also helps in avoiding aging.

Source : http://www.boldsky.com/health/nutrition/2015/top-seven-anti-aging-foods-091660.html

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