Tips For Better Bladder Control

Limit The Fluids

It is important to drink 8 glasses of water daily. Drinking more than these 8 glasses of water will make you visit the loo often. Therefore, limiting the fluid intake is an essential tip for better bladder control.

Kegel Exercises

Practice kegel exercises for bladder control. Quickly squeeze and release the pelvic floor muscle for 20 seconds. Repeat this exercise twice a day if you have an uncontrollable bladder.

Meditation Is A Must

Relaxation and visualisation are two important elements which can help combat an uncontrollable bladder. Sometimes, it is all in the mind to help control the body movements.

The Diet!

Acidic foods and water based foods should not be in the daily diet as these foods irritate the bladder. Consume foods that are high in fibre and protein to replace the acidic foods.

Lose Weight

The most aspect of bladder control is losing weight. Weight loss reduces the pressure applied on the bladder; weight could be one of the reasons behind an uncontrollable bladder.

Tampons Work

It is said that tampons are the best instruments to insert in the vagina to help with an uncontrollable bladder. The presence of the tampon lifts up the urethra and in turn, prevents leaks.

Source : http://www.boldsky.com/health/disorders-cure/2015/tips-for-better-bladder-control-093207.html

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