Tips On How To Live A Diabetic Life

Oral Care

Oral health and diabetes are interlinked, which is why it is important to look after your teeth once you are diagnosed with diabetes. High blood sugar tends to trigger gum infections and diseases, so following a healthy oral habit is the key to live with a healthy diabetic life.

Get Fit

It is necessary for diabetic patients to stay fit. Yoga, aerobics, brisk walking are some of the options. But, if you can opt for strength training exercises then it will improve the insulin sensitivity of the body and will help to control the blood sugar levels.

Pay Attention To Fibre-Rich Foods

A recent study suggests that diabetics should include high fibre foods in their diet. Masoor and moong dal, other legumes and vegetables have a high content of fibre which helps to initiate carbohydrate metabolism, lowers cholesterol level and helps to control diabetes.

Keep Stress At Bay

Stress triggers blood sugar levels in the body and this causes harm to your heart. To lower your stress, diabetics should practice yoga as it helps to calm your mind as well as keeps you physically healthy.

Choose Good Footwear

Choose comfortable footwear if you are a diabetic. This helps in preventing sores, blisters and friction which can be hard on your feet making way for infections like diabetic foot and gangrene.

Keep A Check On Your Sugar Levels

To live a normal diabetic life, it is best to check your sugar levels atleast once a week. By doing so, you will know what your health status is.

Source : http://www.boldsky.com/health/diabetes/2015/tips-on-how-to-live-a-diabetic-life-090729.html

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