10 Unique Ways To Meditate

Focussed Attention Meditation

This type of meditation is the most popular one. According to this technique, you should focus on a single object to keep your mind focussed. This object can be anything that will bring peace of mind to you.

Open Monitoring Meditation

Here, you need not have to focus on a single object. Instead, you can keenly listen or observe anything around you. This can be a smell, sound or even your thoughts or memory.

Effortless Presence Meditation

Apart from other meditation techniques, here you will focus at the present moment. When you practice this, you can watch all the thoughts going on in your mind and can focus on anything happening around you.

Focus On Breath

In this technique, you can practice meditation by focussing on your own breath. Focus on the frequency or depth of your breath and keep your concentration away from anything else.

Mantra Meditation

Probably, this is the most accepted method of meditation by all those who love the presence of a sound or the assistance of a repeating chant. This is one of the 10 best ways to meditate.

Focus On Object

This meditation technique allows you to focus on any object that can keep your concentration. This can be any idol, any stationary object or a light source.

Focus On Body

This method of meditation can be practiced by bringing your concentration to different body parts. This can be done by meditating from your lower part of the body that is your toe to your hair. This is one of the 10 ways to meditate.

Third Eye Meditation

Third eye meditation comes under a yogic meditation technique. In this, you have to focus on a point in between your eyebrows to make your mind calm. This will create deeper gaps between your thoughts.

Sound Meditation

This is almost similar to mantra mediation. The difference is that you will be focusing on any particular soothing music or a sound. This is one among the most common 10 meditation techniques.

Source : http://www.boldsky.com/health/wellness/2015/ten-unique-ways-to-meditate-94661.html

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