Things You Should Not Do During Your Period

Don't Skip The Gym

It is important to workout even while your on a period. Exercise will help relieve cramping and other bodily aches. When you miss your workout the body will feel lethargic and there is a possibility that the cramping can increase.

Don't Turn To Dairy Products

It is said that calcium is good for reducing the abdomen cramps. But not all dairy foods are healthy, since they contain arachadonic acids which cause cramps. It is okay to drink almond milk on your period as it is healthier and richer in calcium.

Don't Skip Meals

Never make the habit of skipping meals on your period. Skipping meals will create more acidity in the stomach and will encourage more bloating along with abdominal pain and cramping.

Don't Indulge In Unprotected Intercourse

According to experts, it is advisable not to indulge in unprotected intercourse as it is unhealthy, unhygienic and not to forget it can get you pregnant too.

Don't Binge Eat

Binge eating is one of the many common bad habits most women have when they are on a period. Binge eating does cause weight gain and makes you feel all the more lethargic and heavy during the 7 days.

Don't Get Waxed

Women may experience more pain when we have our period because our estrogen levels are low. This is one of the things to avoid during your periods.

Don't Pop In Pills

One of the things you should not do during your period is to pop in pills. By taking medications to relieve pain or cramps and bloating, it will aggravate the hormones and it will have adverse effects on your health too. It is best to opt for home remedies to cure your pain.

Source : http://www.boldsky.com/health/wellness/2015/things-you-should-not-do-during-your-period-095172.html

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