Staying Dehydrated
Water has an important role in metabolism. If you are not drinking enough water, your metabolism will suffer. This may eventually lead to many complications. But unfortunately, most of us fail to realise the fact that abnormal metabolism issues are due to dehydration.
Eating Late
Following good eating habits is essential for healthy metabolism. According to studies, eating too late is the most common cause of obesity. This will cause additional fat deposition and will also affect the digestive process.
Dieting Desperately
Your body needs enough amount of carbohydrates, fat and proteins to stay healthy. If you think that dieting too much can make you slim and beautiful, you are wrong. This will only put you under the risk of many health issues, mainly due to ruined metabolic system.
Sleeplessness
If you are not getting enough good sleep, no doubt, you are challenging your metabolism. Sound sleep can do wonders to your metabolism and also keeps you healthy. Bad sleeping habits are one of the most common things that ruin your metabolism.
Junk Foods
Junk foods are the major culprits of metabolic disorders and other diseases associated with it. The additives, preservatives and flavours that are commonly used in junk foods are extra load for your digestive system. Moreover, junk foods are high in calories and are not a healthy option.
Unhealthy Snacking
Eating unhealthy fried and canned snacks can affect your metabolism with unwanted calories and fat. If you experience weight gain even when you claim you are eating only snacks, know that they are the major culprit. Focus on healthy snacks like fruits and dry nuts.
Source : http://www.boldsky.com/health/wellness/2015/things-that-ruin-your-metabolism-090897-090904-090904.html
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