Surprising Reasons To Include Sodium In Your Diet

Heart Function: An imbalance of sodium could affect the function of heart and can lead to severe problems. With the imbalance of sodium, heart contractions become abnormal which increases the risk of heart attacks.

Nerve Function: Sodium assists proper nerve functioning by regulating nerve impulses. Lack of sodium in the body hinders nerve communication. Sodium deficiency can also cause muscle cramps.

Regulates Blood Pressure: Sodium maintains fluid balance in the body and regulates blood pressure.

Regulates Glucose: Our body requires sodium to regulate glucose in the body. Sodium binds the glucose and helps it to enter into the bloodstream easily.

Aids in digestion: Consuming salt in your diet also helps in digestion and promotes proper kidney functioning. It also helps to retain nutrients in the body.

Source : http://www.boldsky.com/health/wellness/2015/surprising-reasons-to-include-sodium-in-your-diet-089315.html

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