Super Foods That Promote Digestion

Ginger

Ginger effectively treats various gastrointestinal disorders. The anti-inflammatory and antibacterial properties cure intestinal gas, indigestion, nausea and bloating. Sip on ginger tea several times a day for best results.

Peppermint:

The anti-inflammatory property of peppermint aids in the digestive process and enhances it by calming the digestive system. Add a few drops of peppermint oil to warm water and drink it daily.

Yoghurt

Yoghurt is one of the best foods that promote the digestive health. The probiotic bacteria present in it plays a vital role in digestion. It reduces problems such as indigestion, diarrhoea and constipation.

Avocado

Avocados are packed with fibre and mono-unsaturated fats that aid in digestion. This fruit helps to maintain a healthy digestive tract and assists in the proper functioning of pancreas, liver and gall bladder.

Sweet Potatoes

The dietary fibres, complex carbohydrates, vitamin B6 and C present in sweet potatoes aid in the digestion process and also help in treating peptic ulcers and inflammatory bowel problems.

Oats

Oats helps in digestion due to its high-fibre content. It maintains the proper bowel movements and prevents constipation. It also reduces the symptoms such as heart burn and gastrointestinal discomforts.

Source : http://www.boldsky.com/health/wellness/2015/super-foods-that-promote-digestion-092199.html

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