Reasons Why We Get Fat By The Minute!

Calorie Intake Increase

The reason why we become fat is because we have the habit of consuming foods that are high in calories instead of opting for healthier meals which contain protein and nutrients.

People Sleep Less

Lack of sleep is the reason why we get fat! This is because we require a good amount of sleep to help the body receive energy. If the body lacks energy, it is because we are not allowing it to rest for those 8 hours.

Stress Is High

Blame that stress for your weight gain. Stress is indeed a silent killer and it not only affects the body, but also affects the organs.

Consumption Of Unhealthy Oils

Using vegetable and animal oils to the meals are one of the main reasons why we get fat. These two oils have a high content of calories which add to weight gain. It also makes the body feel heavy and lethargic. It is best to opt for healthier oils like olive oil and coconut oil.

You Don't Burn Enough Calories

Do you think you exercise enough? Well, there are a ton of people who exercise everyday, but don't burn the required amount of calories to avoid weight gain. It is important to consume less amount of calories and work out to burn that consumption.

We Turn To Sodas & Sugar Drinks

Sodas and fruit juices are loaded with sugar and are to be blamed. Consume healthier drinks like vegetable juice and fruit juices with honey instead of sugar.

Holiday Weight To Blame

During the holidays, people seldom work out and on the other side, indulge in heavy foods that are rich in calories and bad carbohydrates which are the reason for weight gain.

Source : http://www.boldsky.com/health/diet-fitness/2015/reasons-why-we-get-fat-091868.html

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