Reasons To Include Soybeans In Your Diet

Prevents Hearing Loss

Soybeans are rich in iron and zinc. It helps in expanding the capillaries and stimulates blood supply to the ear. This can prevent hearing loss in the elderly people.

Prevents Prostate Cancer

Soy is a rich source of phytoestrogen. This prevents testosterone production in men and lowers the risk of prostate cancer.

Promotes Weight Loss

Soy milk obtained from soybeans, is low in sugar content. The monounsaturated fatty acid in this milk aids in weight loss.

Prevents Breast Cancer

Soybeans reduces the risk of developing breast cancer. Women who consume soy beans regularly are ata lower risk of developing breast cancer.

Prevents Type 2 Diabetes

Soybeans also helps in the prevention of type 2 diabetes. It reduces the insulin resistance by increasing the insulin receptor synthesis.

Prevents Depression

Folate, which is abundantly found in soy beans helps in the production of serotonin. This helps prevent depression. It improves the memory too.

Source : http://www.boldsky.com/health/nutrition/2015/reasons-to-include-soybeans-in-your-diet-090805.html

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