Reasons To Include Avocado In Your Diet

Contains More Potassium Than Banana

Potassium is an ingredient that most people lack of. So, include this fruit in your diet to increase the potassium level in your body. This helps to maintain a healthy blood pressure level in the body.

Loaded With Fibre

Avocados are loaded with fibre. It contributes to weight loss, reduced blood sugar spikes and is also linked to lower risks of many diseases. So, make sure you include this healthy fruit in your diet.

Lowers Cholesterol

Eating avocados regularly can help to reduce cholesterol levels drastically. It also reduces blood triglycerides and lowers LDL cholesterol as well, making it a healthy food option.

Has Anti-cancerous Properties

Avocados have plenty of antioxidants and polynutrients. This increases the immunity of our body to fight against free radicals that have the potential to damage the cells that can lead to cancer.

Relieves Arthritis Pain

Studies have revealed that a compound from avocados might help to get relief from arthritis and reduce stiffness of bones. So, including this fruit in your diet is a must for healthy bones.

Avoids Kidney Damage

Oleic acid and antioxidants present in this fruit make it an ideal choice to avoid kidney-related problems. It avoids diabetic liver as well. Therefore, include this fruit to stay healthy.

Source : http://www.boldsky.com/health/nutrition/2015/reasons-to-include-avocado-in-your-diet-095204.html

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