Reasons To Eat Leafy Greens Regularly

Healthy Eyesight

Consuming leafy greens on a regular basis is healthy for your eyesight, as they contain antioxidants and vitamin A as well.

Blood Pressure

Health experts recommend eating leafy greens to maintain healthy blood pressure and cholesterol levels.

Fibre

This is one of the main reasons to include green leafy vegetables in your diet on a daily basis. They contain fibre, which plays an important role in digestion. Also, fibre can prevent constipation and ease up your bowel movements.

They Keep You Young

As they contain compounds that combat free radical damage, you may look young and slow down your ageing process, if you consume leafy greens on a regular basis.

Weight Loss

Do you know why leafy greens are a part of many weight loss diet plans? Well, they contain lots of nutrients and very less calories. This is one of the health benefits of green leafy vegetables.

Healthy Bones

We all know that leafy greens are rich in calcium. Your body needs enough of calcium to maintain strong teeth and healthy bones.

Healthy Skin

Leafy greens do a good job in keeping your skin and hair healthy. In fact, consuming salads or spinach juice regularly can make your skin look lively, as the toxins in your body can get flushed out easily.

Source : http://www.boldsky.com/health/nutrition/2015/reasons-to-eat-leafy-greens-regularly-091862.html

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