Power Foods To Reduce High Blood Pressure

White Beans

It is considered as one of the superfoods that helps reduce high blood pressure, as it is rich in calcium, magnesium and potassium. These power minerals help in maintaining and lowering high blood pressure. It is suggested that you include this in your daily diet to manage your blood pressure levels.

Pork

Pork has high content of potassium and magnesium present in it. These ingredients help in lowering the blood pressure instantly. This is considered as one of the best food options you can include to lower high blood pressure.

Fat-Free Yogurt

Use at least one cup of yogurt in your everyday diet, as it provides 49% of calcium, 12% of magnesium and 18% of potassium, which is required by your body on a daily basis. This is considered as one of the power foods to control high blood pressure.

Cereals

Include a bowl of cereals as your daily breakfast option, as cereals are rich in fibre (whole grain cereals like oatmeal, bran flakes or shredded wheat are highly preferred). This can help you reduce the chances of developing high blood pressure.

Baked Potatoes

Studies reveal that minerals such as potassium, magnesium and calcium are required to fight and help lower high blood pressure. Including baked potato in your diet is a perfect option and make sure you include this in your regular diet, as it is rich in minerals such as magnesium and potassium.

Beets

This is the best food to reduce blood pressure instantly. Drinking a glass of beet juice can lower the blood pressure effectively. The nitrates present in this juice have the same action as that present in the medicines. So, next time make sure you drink a glass of beet juice regularly rather than popping those harsh medicines.

Source : http://www.boldsky.com/health/nutrition/2015/power-foods-to-reduce-high-blood-pressure-090966.html

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