Exercise:
Obviously, various types of exercises are the tested home remedies for knee cap pain. You should consult a doctor or physiotherapist to know about the right kind of exercises that can bring you relief from this pain.
Control In Diet:
There can be many reasons for knee cap pain. If your pain is caused by an increase in the level of uric acid, you must stop taking foods that have a natural tendency to enhance this level further. Moreover, you would also need to take a few medicines to lower the level of uric acid in your body. Consulting a doctor is strictly suggested.
Ginger And Turmeric Tea:
Both ginger and turmeric work as antioxidants. Prepare tea with these two as ingredients and take it at least for a couple of times every day. This works effectively to reduce inflammation and also swelling along with the pain in the knee.
Increase The Intake Of Magnesium:
Magnesium is very effective in reducing knee cap pain. You can take this in the form of foods or medicines. However, taking it as a food ingredient is always safe.
Apply Extra Virgin Olive Oil:
This is one of the most effective natural remedies for knee cap pain. You need to apply extra virgin olive oil to your knee caps and leave it to settle down there. It works from inside and fights against the factors causing knee cap pain. Most of the users of this method have found it very effective indeed.
Source : http://www.boldsky.com/health/diet-fitness/2015/natural-remedies-for-knee-pain-94226.html
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