Outdoor Workout Tips For City People

Walk In The Park - Brisk walking in a park for 30 minutes is enough to keep the body healthy. Brisk walking aids in weight loss, prevents heart diseases as it improves blood circulation and walking also helps cut the risk of diabetes.

Take The Stairs - If walking around the block is a better option, opt for places that have a good flight of stairs. While taking the stairs, make sure the back is upright. This is one of the best outdoorworkout tips for city people.

Opt For The Pavement - While walking outdoors, it is best to stay off the main roads and streets. Walk on the shaved, clean pavements as they reduce the risk of developing back pain and tripping too.

Commute Walking - If it is to the market, to the temple or to the theater nearby, try to prefer walking. It is a healthier option and it is one of the best workout exercises for city people.

Run In An Open Ground - Running or jogging in a park could disturb the rest of the people who are taking a walk. Opt for an open ground to run freely for 30 minutes. This outdoor workout is healthy for city people as it helps keep stress at bay andhelps one to lead a healthier life.

Source : http://www.boldsky.com/health/diet-fitness/2015/outdoor-workout-tips-for-city-people-091008.html

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