Contrary to the popular belief, Mediterranean diet is not all about Mediterranean cuisine. It is an easy diet in which the follower can bring in changes in accordance with his taste preferences but keeping the right proportion and ingredients in mind. You do not have to master the Mediterranean cooking to be able to follow this diet plan.
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In the following article we will sum up all the healthbenefits of Mediterranean diet plan.
• Mediterranean diet is very rich in dietary fiber which ultimately slows down the process if digestion thus stopping the sugar levels in the body to fluctuate intensely and hence providing protection against type 2 diabetes.
• This diet reduces the cardiovascular risks as it is low in saturated fats and it automatically reduces the chances of getting a heart attack or any other such cardiovascular problem.
• It also protects against genetic risk of heart stroke as the foods that are considered to be the main cause like refined bread, red meat, hard liquor and other kinds of commercially processed foods are abstained from this diet.
• It also helps in controlling the risk of high blood pressure and higher level of cholesterol thus, keeping the entire cardiovascular system healthy. It has been proven that people who follow this great diet have stronger physical health.
• It has also been seen that people following this diet with regular exercise had comparatively stronger muscles even in their older age which kept them from becoming week.
• Some researchers have said that asMediterranean diet is full of anti- oxidants by including nuts and olive oil, it helps in restoring the cognitive functioning of the elderly and keeping them safe from diseases like Alzheimer’s and Parkinson’s.
• It has also been suggested that the women who follow this diet have considerable less risk of suffering from endometrial and breast cancer. In fact the risk of endometrial cancer is reduced to more than half of the rest.
• Mediterranean diet is filled up with numerous fresh vegetables and fruits, a lot of extra virgin olive and some red wine to go with the meal. It does sound luxurious but the fact is that it is the healthiest diet of all and even slows downthe ageing process and its effects on the body.
• Last but not the least this diet increases the longevity of the age of a person following it up to nearly 20%.
Source : http://www.boldsky.com/health/nutrition/2015/improve-your-health-with-the-mediterranean-diet-090493.html
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