Avoid Depression
Studies have proved that omega-3 fatty acids can avoid depression to a great extent. Some researches show that omega-3 fatty acids can prevent Alzheimer's disease and dementia as well. This is mainly due to the effect of omega-3 fatty acids on brain functioning.
Brain Development
Omega-3 fatty acids are important not only for brain development in adults, but are also required for the growth and development of the brain cells in the foetus. DHA is important for the healthy growth of neurons that help in nerve impulse transmission.
Heart Health
Probably, the most well-known health benefit of omega-3 fatty acids is their ability to keep up the heart health. It reduces high blood pressure in people with hypertension. It can reduce the level of triglycerides as well, making it clear why omega-3 fatty acids are important for the body.
Treat Rheumatoid Arthritis
Rheumatoid arthritis is one of the major reasons for stiff joints. Foods that are rich in omega-3 fatty acids are important for relieving joint pain due to stiffness. Also, this can increase the efficiency of anti-inflammatory drugs that are taken for rheumatoid arthritis.
Anti-inflammatory Property
Some studies suggest that the anti-inflammatory property of long-chain omega-3 fatty acids can lower the level of inflammation markers in the blood. The risk of inflammatory diseases can be reduced to a significant level with a good intake of omega-3 fatty acids.
Reduce Insulin Resistance
Recent researches have shown that taking omega-3 is very effective in treating insulin resistance. Taking fish oil in our diet is the most recommended natural way to get this effect. This is another important aspect of omega-3 fatty acids.
Source : http://www.boldsky.com/health/wellness/2015/importance-of-omega-three-fatty-acids-to-our-body-93218.html
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