Eat Curd For Stronger Teeth
Healthy and strong teeth are very important to give you a beautiful smile. Thus, teeth also play a very important role in enhancing your beauty.
Moreover, one of the beauty benefits of eating curds is to have stronger teeth. Curd is rich in phosphorous and calcium. Both, phosphorous and calcium, are vital minerals that help to make your teeth stronger. The stronger your teeth will be, the prettier you will look.
For Skin And Hair
Curd abounds with phosphorous, vitamin E and zinc that are good for your skin and hair. Daily consumption of a cup of curd can give you a glowing skin and healthy hair.
One of the various beauty benefits of eating curds is that it gives you a soft and radiant skin and a lustrous mane.
Curd Is An Immunity Booster
Curd can boost the immunity of your body. It can protect your body from different microorganisms by building up your system's immunity.
Curd Is An Excellent Alternative Of Milk
If you have problem in digesting milk, you can eat curd instead of milk. People who are lactose intolerant should eat curd as a substitute of milk.
Curd converts the lactose into lactic acid, which can then be easily digested by your body. Thus, this is one of the best benefits of eating curds specially for people who are lactose intolerant.
Good For Heart
These days, a lot of people are suffering from heart diseases, owing to imperfect lifestyles and incorrect diet patterns. One of the numerous health benefits of eating curds is that it helps in keeping your heart healthy.
Curd averts the cholesterol formation in your arteries, and hence prevents you from having high blood pressure and hypertension.
Source : http://www.boldsky.com/health/nutrition/2015/importance-of-curds-to-our-body-94629.html
0 komentar:
Post a Comment