How To Target Belly Fat Depending On Its Type

Low Belly Fat

In this type of belly fat, the fat gets accumulated in the lower abdomen. This fat belly can be caused by regular consumption of fast foods and lack of exercise.

How To Get Rid Of Low Belly Fat

Slim people can get this type of belly fat if they don't workout. To get rid of this belly fat, exercise regularly and eat a variety of foods such as fruits, veggies, fibrous foods, etc. Do some crunches, cycling and and some sit ups.

Bloated Belly Fat

This type of belly fat results from eating wrong type of foods that are not digested well. These foods not only lead to accumulation of fat in the abdomen, but also cause accumulation of gases. Being allergic to certain foods such as milk, eggs, etc, can also lead to this kind of belly fat.

How To Get Rid Of Bloated Belly Fat

To target this type of belly fat, eat foods that your stomach is comfortable with. Avoid cabbage, turnips, pulses, milk, etc, which can cause gases to be formed in your system. Avoid foods that are hard to digest and have more of fruits.

Stress Belly Fat

This type of belly fat is common among those who take a lot of stress. Stress can trigger the release of a stress hormone known as cortisol, which causes an accumulation of fats in the body including the abdomen. This type of belly fat is also common among those who have some stomach problems.

How To Get Rid Of A Stress Belly Fat

To get rid of this stress belly type of fat, eat meals in small portions for several times a day. This can increase your metabolism and also prevent the accumulation of fats in the belly. Also, eat a well-balanced meal rich in fruits, veggies, carbs, proteins, etc.

Punctured Type Belly Fat

This type of belly fat can be caused as a result of sitting for too long and is common among office-going people. The tendency of fat that you ingest through foods is to find its way into the belly. This is because it is the most inactive muscle due to continuous sitting.

Source : http://www.boldsky.com/health/wellness/2015/four-types-of-belly-fat-and-how-to-melt-it-095200.html

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