Plenty Of Water
It is best to drink plenty of water when you feel the need to binge on something sweet. Water helps to ease out those sugar cravings and puts an end to an empty tummy too. Drink little sips of water throughout the day to keep your thirst for sugar at bay.
Reach For Fruit
Opt for fruits that contain a good amount of natural sugars. Bananas, watermelon, pineapple and citrus fruits are simply the best, since they also contain fibre, which is another important source of energy other than sugar.
Take That Walk
To control your sugar cravings, opt for foods that are rich in proteins. At the same time, to ditch sugar cravings naturally, it is best to take a brisk walk every time you develop a tendency to eat something sweet. Diverting your mind is the key to success.
Say Yes To Veggies
Just like fruits, veggies too are highly beneficial and healthy. Veggies like cucumber, tomatoes and gourds are some foods that help to cut the sugar cravings naturally. You can also turn to bitter foods like bittergourd too, to cut the calories and lose weight.
Chew That Gum
Every time you think of consuming sugar, pop in a sugar-less bubble gum. This little trick can help to curb your hunger pangs, and, at the same time, it can help in reducing your cravings towards high-calorie foods.
Opt For Smarter Foods
Eating smart is the solution to reduce sugar cravings naturally. If you eat a well-balanced diet and a smart meal, there is no chance that you will opt for foods that are high in energy and sugar. Therefore, choose your meals wisely to stay fit and healthy.
Source : http://www.boldsky.com/health/wellness/2015/how-to-stop-sugar-cravings-naturally-095282.html
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