How To Reduce Belly Fat

Ditch Soda

This is the first step to avoid belly fat. A recent research confirmed that people who drank even a glass of coke had a risk of increased waist size than people who didn't. Diet coke is stuffed with artificial sweeteners. It spikes the insulin levels in the body and the fat gets stored. This expands your waist line.

Eat Only When You Are Hungry

In this busy world, we do not pay attention to our actual bodily needs. We eat when we are happy or sad or even when not hungry. This is a habit that needs to be quit. Also, avoid eating between meals. This is one of the ways to reduce belly fat.

Eat Walnuts

Eating walnuts everyday helps reduce weight. Consume these walnuts on a regular basis so that you can avoid extra weight gain. This is one of the easiest ways to lose your belly fat.

Skip High Intensity Training

Studies reveal that people who aren't consistent in their high intensity exercises do not lose weight. Instead, opting for aerobic exercises helps reduce weight at a faster pace. Remember, workouts are not the only way to lose weight; you need to concentrate on your diet as well.

Eat Beans

Beans are super-rich in soluble fibre. They can reduce the accumulation of abdominal fat. This helps you stay full for longer periods of time. This is one of the ways to reduce your belly fat.

Drink Green Tea Instead Of Coffee

Drinking coffee helps you stay awake for long, but it does not help you reduce your weight. Drink green tea for a slimmer waist as green tea has various health benefits and is linked to weight loss. This is one way to reduce belly fat.

Source : http://www.boldsky.com/health/diet-fitness/2015/how-to-reduce-belly-fat-090796.html

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