
How To Prevent Diabetes If It Runs In The Family

Find out how to manage and optimize health
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Read MoreTo prevent diabetes if if runs in the family, the first healthy step to take is to follow a good diet. The diet to prevent diabetes the natural way is to add more fibre-rich foods, whole grains and heart healthy foods to your diet. These three options will prevent the disease.
Never opt for saturated and trans-fat foods. They aggravate the problem and increase the chances of you developing the disease if it runs in the family. It is best to stick to foods that are low fat and healthy.
Exercise is the key to prevent diabetes if it runs in your family. Exercises like swimming, climbing the stairs or working out at the gym are sufficient to prevent the disease. Experts advice one to do at least 30 minutes of exercise everyday.
Excessive Smoking and drinking will increase the risk of developing type 2 diabetes, especially if it runs in your family. The natural way to prevent diabetes is to slowly get rid of the butt and the bottle.
Replace sugar with healthier options like honey and jaggery. Keeping a lid over the sugar container will lower the chances and prevent diabetes if it runs in your family.
The oils too heighten the chances of developing type 2 diabetes whether it runs in the family or not. It is best to swap those unhealthy oils with healthier ones like olive oil and coconut oil. These healthier oils contain less fats and is much better for the body.
It is suggested that one should keep their blood pressure in control if diabetes runs in the family. High blood pressure makes one more prone to developing type 2 diabetes.
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