Get The Roughage
Remember this: if your diet contains enough of fibre, your digestive system will effortlessly do its job. Include whole grains, fruits and vegetables.
Obey Your Body's Signals
Your body is intelligent. It constantly talks to you in various ways. When you are eating, if your body signals you to stop, wash your hands. When your body is hungry, it is asking you to eat food. Don't postpone; eat on time and eat in limited quantities.
Follow The 80:20 Principle
Eating a meal doesn't mean filling your belly 100%. Try to fill 80% of your belly and leave 20% empty. This will naturally improve digestion.
How Fatty Foods Affect You...
Do you know that your digestive system slows down when you consume too much of fatty foods? Consume them less but don't avoid them totally as your body needs fat too but in lower quantities.
Do You Love Fermented Dairy?
Research says that curd, buttermilk and fermented milk can aid the digestive process. Well consult a doctor if you are lactose intolerant.
Timing
Research indicates that those who eat on time tend to enjoy better digestive health. Well, even if you are busy, try to get your meal on time as your digestive system hates to wait for too long.
Drinking
Water plays an important role in the whole process of digestion. Get enough water instead of leaving your system dehydrated for long.
Do Some Sacrifices
You love coffee, cigarettes and beer but your digestive system hates all of them. If you can do a favour to your digestive system, quit such habits.
Start Moving
Do you know that the more you move, the better it is for your digestive system? Start making exercise a part of your daily routine.
Source : http://www.boldsky.com/health/wellness/2015/how-to-improve-digestion-naturally-093305.html
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