How To Improve Your Blood

Consume Foods Rich In Iron

As iron is necessary to produce hemoglobin, eating an iron-rich diet makes sense. Examples are beans, red meat, leafy greens, dried raisins and prunes, egg yolks, spinach etc.

Consume Foods That Provide Folic Acid

Vitamin B9 or Folic acid is important in the production of red blood cells. Consuming foods rich in Folic acid can help in enriching your blood. Some examples of such foods are spinach, kale, nuts, peas and cereals.

Foods Rich In Vitamin B12

Lack of Vitamin B12 may also affect the production of red blood cells. Consuming fish, eggs, beef liver and dairy products may help.

Leafy Greens

The best thing about leafy green vegetables is that they contain iron, protein, Vitamin B and even C. They are very good for your blood and overall heath too.

Oranges

Oranges can fortify your immune system and also enhance the production of blood cells. Consume them regularly.

Beans

Kidney beans and black beans contain iron, protein vitamin B and C which makes them good for your blood cells.

Workout Regularly

Exercise can help your body produce more red blood cells as your body consumes more oxygen. Workout regularly to keep the process going.

Source : http://www.boldsky.com/health/wellness/2015/how-to-improve-your-blood-088907.html

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