The Power Of Seeds
Imagine the fact that a whole tree comes from a seed! Consume the life force present in the nuts and seeds.
We Are Predominantly Water!
We are composed of water. A child's body contains nearly 90% of water whereas an old man's body shows only 50%of water. Now, did you understand what keeps us young? Well, dehydration can age you fast and cause several illness. Consume clean water sufficiently as its the first principle of clean eating.
Reduce Your Consumption Of Cooked Foods
All types of heating including grilling, baking, toasting, frying, or simply microwaving damage the nutrients in the foods. Certain enzymes are destroyed and vitamins turn useless. Therefore, try to consume at least one uncooked meal in your day.
Avoid Meat For This Reason
Today, even the meat that is available to us isn't so healthy as the animals are fed with unhealthy foods and chemicals.
Consume A Variety Of Fruits And Vegetables
A study indicates that there are more than a hundred varieties of fruits available. A study says that more than 9000 types of apples exist on this planet! When nature has offered us such a wide variety, is there any need to create further variety of processed foods?Well, consume a wide variety of fruits and vegetables to supplement your nutrition needs.
Stay Away From Foods Made Of Hundreds Of Ingredients
Foods are supposed to be natural and simple for easy digestion but look at the processed foods. You will find out a long list of ingredients with which they are made of. Avoid all processed foods in the process of cleaning up your diet.
Source : http://www.boldsky.com/health/diet-fitness/2015/how-to-clean-up-your-diet-089903.html
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