How To Balance Adrenal Glands Naturally

Go Caffeine-Free

Its good to totally remove caffeine from your daily life till your system gets back to normal. Studies reveal that caffeine is linked to higher adrenaline and cortisol levels. Try green tea or lemon water.

Consume Whole Foods

If your diet contains junk foods or processed foods then balancing adrenal glands would be difficult for your body. Such foods increase stress on your body. Both refined grains and sugary foods are bad for your adrenal glands. Also, salty foods (processed) are bad. Consume more of leafy greens.

Eat Wisely

In fact, eating too much out of stress causes more stress on your system. When your digestive system gets busy, you tend to feel exhausted if your have noticed. Many people seldom realise that mindful eating can even soothe adrenal glands.

Healing Properties

Your immune system goes weak when your adrenal glands get exhausted. Your body needs some healing properties and that is when you need turmeric, ginger, cinnamon, clove, garlic and peppermint.

Feed Your Body Regularly

Never skip meals as your blood sugar levels may drop and stress levels may increase. Eat small quantities at regular intervals.

Essential Vitamins

It is good to consume more of Vitamin B as it can equip you to face stress with energy. Instead of gulping in a supplement, get your vitamin B from natural sources as this vitamin is essential for hormonal levels, healthy blood and brain function.

Source : http://www.boldsky.com/health/wellness/2015/how-to-balance-adrenal-glands-naturally-089003.html

Share on Facebook Share on Twitter Share on Google Plus

About tes

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.