
1. Lifestyle
Nearly 70% of all the people have a very sedentary lifestyle and yet busy enough to spare out time for a good exercise regime. Doing most of the work standing up can help you in keeping your body fit, incorporating some level of physical activity in your highly inactive days.
2. Long Hours Of Sitting
A study stated that long hours of sitting hampers the flow of fat absorbing enzymes in the body and hence you start to put on wieght on the other hand if you manage to stand up even for two and a half hours more than your normal hours you can save yourself from this condition.
3. Blood Circulation
Just by standing up you can allow a better blood circulation in your body which is ultimately beneficial to brain as well allowing you to have a clear mind and a better level of concentration.
4. Burn Calories
Even if you just increase your standing time for an hour you can burn up to 50 calories and if you continue it for a whole year you will get to see a remarkable change in your body.
5. Increase heart Beat
Extending your standing time for nearly three hours a day can speed up your heart beats to 10 beats per minute which will lead to more amount of calories being burnt. It will also help in normalizing the blood glucose levels after eating.
6. Heart Attack
Another study showed that such people whose most of the time is spent being seated were 54 % more likely to suffer from a heart attack that the rest. They also have a fear of suffering from diabetes in later stages.
7. Increase Metabolism
Standing up gives a great boost to your metabolism which in turn helps in burning up of food and converting it to energy rather than storing it in the form of fat.
8. Activities
You can do things like talking on phone, washing utensils, watering the plants, ironing, reading a book or just talking to a close friend without grabbing a chair and you can manage to burn up to 350 calories a day .
Source : http://www.boldsky.com/health/wellness/2015/how-standing-can-help-you-lose-weight-090877-090897.html
0 komentar:
Post a Comment