Pineapple Slices
It is important to consume one to three pieces of fresh pineapple in between meals. This will aid in soothing the tummy. Make sure the pineapple is fully ripened.
After Meals
If you happen to develop an upset stomach right after a meal, it is advisable to consume fresh pineapple juice to get rid of the problem before it worsens.
Consume The Skin Too
After a meal, it is best to drink 150 ml of pineapple juice (the juice must contain the skin too). This fresh juice with the skin content will have a higher amount of bromelain which will help keep digestive problems at bay.
Pineapple With Yoghurt
Add two tablespoons of yoghurt to 150 ml of fresh pineapple juice. Mix the two ingredients and consume this fruit smoothie on an empty stomach to get rid of an upset tummy. On the other hand, this smoothie will keep the tummy full and prevent one from binge eating.
Pineapple Slushy
Cut half a pineapple and add it to a blender. Add 6-7 ice cubes and 9 tablespoons of water. Blend the ingredients and consume this healthy pineapple slushy. This beverage will keep the body hydrated when trying to get rid of an upset stomach.
Eat It As A Snack
Usually when suffering from an upset stomach, one begins to feel hungry due to lack of fluids in the body. Therefore, experts advice to eat fresh pineapple pieces to keep the tummy full and aid in faster recovery. Fresh pineapple heals the stomach and gets rid of the infection.
Source : http://www.boldsky.com/health/disorders-cure/2015/how-does-pineapple-benefit-the-stomach-091842.html
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