Eat Fish
As fish contains omega-3 fatty acids (DHA and EPA),which are anti-inflammatory in nature, consuming it regularly can help minimise inflammation. Certain studies show that consuming fish one or twice a week can also have positive effects on your health.
But, remember that fresh fish is good than a stored one, as a stored fish may contain toxins if mishandled during the storage and transportation process.
Get Your Fats From The Right Sources
Stop using sunflower and corn oils for your cooking purposes. Start using extra virgin olive oil, flaxseed oil and consume walnuts. These are good sources of fatty acids that can reduce inflammation.
Respect Green Foods
Nature has gifted us with fruits and vegetables, which supply enough antioxidants and certain compounds that fight inflammation. From spinach to berries, try to eat a variety of fruits and vegetables.
Reduce Dairy Consumption
It is better to restrict your dairy and wheat intake. If you are someone suffering from lactose or gluten intolerance, then both dairy and wheat may give your system lots of trouble.
Abandon Sugar
The problem with sugary foods is that they trigger your blood sugar levels and cause havoc, apart from adding unnecessary calories which add up to your weight.
Eat Inflammation-Fighting Foods
Tomatoes, almonds, walnuts, olive oil, spinach, kale, fish, oranges, cherries and berries are some of the foods that help in fighting inflammation. Include them in your diet regularly.
Source : http://www.boldsky.com/health/nutrition/2015/how-to-fight-inflammation-in-the-body-with-food-091810.html
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