Improves Blood Circulation
Most of us lead a sedentary lifestyle which lessens the blood circulation in the body. Regular foot massages before bedtime help increase the blood supply to the feet and this keeps heart diseases at bay. Foot massages also aid in lessening the chances of varicose veins on the legs, if it runs in the family.
Cures Leg Problems
Regular foot massages with warm coconut oil before bed time help in relaxing the nerves, which thereby cures restless leg syndrome. Practice healthy foot massage for a month to solve the problem.
Lowers Blood Pressure
Massaging the feet for 10 minutes before sleep improves one's mood, lowers anxiety and simultaneously lowers and regulates high blood pressure levels.
Gets Rid Of Acids In The Body
Foot massages every night for 20 minutes eliminate lactic acids in the muscle tissues, which are caused due to strenuous exercises. Ignoring this lactic acid will lead to other problems in your feet.
Relieves Pain In Joints
One of the best health benefits of massaging feet is that it aids in relieving all types of joint aches in the body. Focus on those pressure points on the sole and the heel of the body to get rid of joint pain.
Cures Headaches
One of the best and most effective ways to cure any type of headaches is by massaging the foot at least for 15 minutes in the day. This remedy helps calm the nerves in the brain reducing headaches.
Source : http://www.boldsky.com/health/wellness/2015/health-benefits-of-massaging-feet-before-bedtime-093278.html
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