Peace Of Mind
The mind is at ease when two beings are hugging. This creates a relaxed atmosphere in the body and mind, make you feel peaceful.
Good For The Heart
Hugging is scientifically proven best for the heart. Hugging a loved one will make the heart beat more calm and in turn lowers heart-related problems and diseases.
Reduces Stress
Kissing and hugging is healthy as it relieves stress by releases epinephrine into your blood, making it pump faster, thus helping to forget what your stressing about.
Blood Pressure
Kissing helps to dilate your blood vessels, which may help lower your blood pressure. That is the reason why after the experiment, each subject had a regulated bp.
Kills That Headache
If your in pain, go out there and give your loved one a hug. Hugging is one of the best and natural ways to ease a headache. When you hug there is a blood-vessel-dilation which relieve pain in the body. This little secret can also ease menstrual cramps.
Makes You Lose Weight
If you want to lose weight fast and in a healthy way, kiss away. The study conducted also showed a rapid decrease in weight by the couples. A kiss can burn 8-16 calories.
Exercise For Your Body
An intimate kiss is the most healthy. It is said that kissing your partner for 5 minutes everyday can help keep your neck and jawline in shape. Kissing is a good exercise for the facial muscles.
Source : http://www.boldsky.com/health/wellness/2015/health-benefits-of-hugs-and-kisses-089922.html
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