What Does Moong Dal Do To Your Body?
Can Diabetics Consume It?
Moongdal is said to bring down the glucose levels in the blood which means it is good for diabetics too.
Can It Prevent Hazardous Diseases?
Moong dal contains oligosaccharides. It also comes with polyphenols. Both of these compounds are said to prevent certain types of cancers.
How Does Moong Prevent Infections?
Your body's healing mechanism may sometimes need a boost. As moong contributes phytonutrients, your immunity can breathe easy. Moong has both anti-microbial and anti-inflammatory agents.
Does It Clean?
Certain foods nourish and certain foods cleanse. Moong does both. It helps you get rid of toxins.
Does It Keep Your Liver Happy?
Many sources say that moong dal also heals the liver and protects it. Also, it can be digested easily.
Does It Keep You Young?
There is a compound known as phytoestrogen which helps your body create collagen and elsatin. Moong dal contains those compounds. This may help you age slowly and gracefully.
What About Bowel Movements?
As moong dal is a fire-rich stuff, your intestines will thank you. Constipation will be an issue of the past.
Moong Contains Peptides
Well, what do the peptides do? They play an instrumental role in easing your BP as they mainly prevent the constriction of blood vessels.
They Contribute Building Blocks
If you are a vegetarian and wish to rely on plant based foods for your daily dose of protein-intake, then moong dal can end your search.
Source : http://www.boldsky.com/health/nutrition/2015/health-benefits-of-moong-dal-sprouts-nine-facts-you-never-knew-094241.html
0 komentar:
Post a Comment