Carrots: Carrots tops the list of vegetables that women should consume everyday. Since carrots are rich fiber, it aids in weight loss. Our body converts beta carotene to vitamin A that supports thyroid functioning and controls metabolism. It keeps the eyes healthy and reduces the risk of breast and ovarian cancer too.
Kale: Kale is the best food for cancer prevention. Kale, if eaten regularly helps the body metabolise oestrogen moreeffectively thereby reducing the risk of breast and ovarian cancers. It is loaded with vitamin K,A and E which is good for bone health.
Broccolli: Broccoli also has anti cancer properties. It breaks down the bad oestrogen and supports liver to remove toxins from the body.
Fennel: Fennel is rich in vitamin C, folate, potassium and fibre. The antiinflammatory property of it wards off cancer and provides relief from menstrual pain.
Watercress: watercress is yet another vegetable, which the women must consume everyday.watercress is high in vitamin Kwhich is necessary for blood clotting. It helps to stimulate collagen and bone cell production.
Source : http://www.boldsky.com/health/wellness/2015/foods-women-should-have-everyday-090926.html
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