Foods With Least Calories

Celery

Celery has a bland taste. It is a food which makes you feel like you've hardly eaten anything. But this does not come as a shocker because it hardly has any calories to it.
Nutrient Quotient: Total calories per 100 g serving - 16

Cabbage

Cabbage has the ability to prevent cancer and heart diseases. It often tops the list of foods that help in weight loss. That's because it has a calorie count so low that you end up burning it off just by going about the normal motions of your day.
Nutrient Quotient: Total calories per 100 g serving - 25

Asparagus

Asparagus is rich in fibre content, which helps you to stay fuller for long. It has the least calories. This helps you stay away from junk foods, as you feel full after consuming it.
Nutrient Quotient: Total calories per 100 g serving - 20.

Beets

Select fresh beets, if you are looking on less calories. In addition to being low on calories, beets are a great option for the body, as they contain betalains, an antioxidant that gives them its color, which is only found in a few selected foods.
Nutrient Quotient: Total calories per 100 g serving - 43

Lemons

Consume lemon as much as you can, as it does not add strain to your total calories consumed in a day. Lemons are great for flavoring up a glass of water, or sprinkling on top of fish and other foods to give them a bit of zest. They are rich in antioxidants and are alkalising foods that help you stay healthy.
Nutrient Quotient: Total calories per 100 g serving - 29

Mushrooms

Mushroom is another food that has hardly any calories. None of the varieties of mushrooms contain more calories hence making them healthy food options. So make sure you include more of mushrooms in your diet, if you are planning on losing weight.
Nutrient Quotient: Total calories per 100 g serving - 22

Tomatoes

Tomatoes top the list of healthiest foods. The lycopene present in them helps in preventing cancer and keeps heart diseases at bay, so you're doing yourself a favour each time by eating it. Combine it with other foods on this list and you'll get a delicious, low-calorie meal.
Nutrient Quotient: Total calories per 100 g serving - 17

Source : http://www.boldsky.com/health/nutrition/2015/foods-with-least-calories-093297.html

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