Foods You Should Avoid When You Have A Cold

Dairy Foods

It is best to avoid dairy foods, as most of the dairy products aggravate the mucus membrane and produce higher amounts of infections in the body. If you crave for dairy, try a low-fat frozen yoghurt instead.

Acidic Foods

Acidic foods should be completely avoided if you have a cold. Foods like red meat contain high amounts of acidity that interfere with the natural acids in the body. Consuming acidic foods, when you have a cold, will only cause higher inflammation and pumping in of more acidity in the body.

Sugary Foods

One should consume foods that have natural sugars and fibres, which will help heal you from the sickness. Avoid foods that have artificial sugars, since they can increase the inflammation in the body, making you feel more sick.

Fatty Foods

Fatty foods are best to be avoided when you're down with a cold and cough. Fatty foods contain grease and fatty acids, which play havoc in the body and increase your sickness. Reduce the intake of fatty foods to get rid of the common cold.

Alcohol

Never drink alcohol when you are sick. Alcohol weakens the immune system and dehydrates the body, thus increasing the cold that might even increase the temperature levels in the body resulting in a fever.

Fast Foods

Fast foods should be a complete no, when you are down with a cold. Fast foods contain zero nutrients and have a high amount of calories, which can lower the metabolism rate and prevent the body from fighting off the infection.

Source : http://www.boldsky.com/health/disorders-cure/2015/foods-you-should-avoid-when-you-have-a-cold-094438.html

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