Dairy
We all know dairy products are a good source of calcium and helps to maintain healthy bones. But, calcium is also high in calories. It even contains bad fats which increases the cholesterol levels and contributes to weight gain. Therefore it is advisable to limit the intake of dairy products.
Fried Foods
Another effective way to reduce your waist line is by avoiding greasy and fried foods. These foods take longer time to digest and makes the tummy look bloated too.
Refined Carbohydrates
Refined carbohydrates is one of the foods you should avoid to reduce belly fat. They are present in rice and white flour. These foods spike the sugar levels when you eat them and leads to the development of excess fat around the waist.
Soda And Candy
Soda and candies doesn't have any nutritional value. The better option is to replace them with water and fruits. Soda contributes to weight gain and even increases the craving for sweets.
Alcoholic Beverages
Alcoholic beverages is yet another thing you should say no to in order to get a flatter belly.
Salt
It is necessary to cut down the intake of salt and processed food which contains too much of salt. Salt will retain water and even causes bloating of stomach.
Fruit Juice
Fruit juice contains a lot of calories. It has too much of sugar in it which contributes severe weight gain.
Source : http://www.boldsky.com/health/diet-fitness/2015/foods-to-be-avoided-for-flat-belly-090469.html
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