Foods To Fight Against Rheumatoid Arthritis

Fish

According to the experts, food items rich in omega-3 fatty acids can lower inflammation. Omega-3 fatty acids found in fishes can cut down on bad cholesterol levels. Rheumatoid arthritis can also put you at a greater risk of heart diseases. Therefore, eating good cholesterol can help you keep your heart healthy. Fishes such as salmon and anchovies are great sources of omega-3 fatty acids. Eating fish twice a week goes a long way in keeping your heart healthy and safe.

Grains

Studies have shown that consuming whole grains in comparison to white bread, rice or pasta can reduce inflammation drastically. Fibre content in the whole wheat grains can reduce the harmful effects of inflammation.

Greens

According to the experts, vitamin E found in green leafy vegetables such as spinach, broccoli, methi protects the body from inflammatory molecules. Green leafy veggies, also packed with vitamins and minerals such as calcium, iron and phytochemicals, can help in fighting inflammatory diseases.

Nuts

Nuts are a great source of omega-3 fatty acids and vitamin E that help in fighting inflammation effectively. Almond and walnuts, in particular, are a great source of these vitamins. Most of the nuts are also rich in antioxidants that help to maintain and fight the damages caused by inflammation. So, make sure to include nuts in your daily diet to keep inflammation at bay.

Tomatoes

Tomatoes are a rich source of lycopene that helps in reducing inflammation of the body drastically. Cooked tomatoes are a greater source of lycopene than raw ones. So, make sure to include tomatoes in your diet.

Olive Oil

It is a little known fact that a Mediterrian diet is great for those suffering from inflammation and rheumatoid arthritis. Olive oil, which is a major part of the Mediterranean diet, is good for those suffering from rheumatoid arthritis. The compound found in olive oil, which lends it its taste, is as effective as taking painkillers in the body.

Source : http://www.boldsky.com/health/nutrition/2015/foods-fight-against-rheumatoid-arthritis-94313.html

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