Foods That Trigger Kidney Stones

Red Meat

Red meat is high in protein and increases the risk of developing kidney stones due to its uric acid content. The high content of uric acid is one of the main reasons for developing kidney stones.

Carbonated Drinks

Regular intake of carbonated beverages like sodas and other energy drinks increases the risk of developing kidney stones. A recent study has concluded that colas contains phosphoric acid that promotes kidney stones. It even increases the risk of chronic kidney diseases.

Refined Carbohydrates

Refined carbohydrates like white rice, sugar, and refined flour produces high level of insulin that ends up leading to urinary tract infections. This in turn can trigger the formation of kidney stones.

Caffeine

Too much of caffeine intake increases the secretion of calcium in the urine that paves way for the development of kidney stones. Caffeine is also responsible for dehydration which is one of the main reasons for kidney stones.

Artificial Sweeteners

Artificial sweeteners may impair the functioning of kidneys if consumed on a regular basis. According to a research, people who consume artificial sweetener drinks are at a higher risk of developing kidney stones.

Alcohol

Excessive consumption of alcohol might damage kidneys and liver. It leads to dehydration that disrupts the normal functioning of kidneys and increases the risk of kidney stones.

Source : http://www.boldsky.com/health/wellness/2015/foods-that-trigger-kidney-stones-090778.html

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