Foods That Help To Lower High Blood Pressure

Peas

Peas contain high amounts of proteins that can lower the cholesterol level, fight high blood pressure and chronic kidney disease. It is also a good source of vitamins and folic acid that support the overall cardiovascular system.

Celery

Celery helps the heart and veins to function better. It keeps keep the blood pressure level in check. It helps to the balance the blood sugar levels. It assists in weight loss and reduces the complications arising from high blood pressure.

Papaya

The potassium content present in papaya is good for a healthy heart. It contains minerals and electrolytes that control high blood pressure. The American Heart Association recommend about 4700 grams of potassium to be included on a daily basis to keep our blood pressure levels at control.

Green Beans

Green beans regulate blood pressure and prevent the risk of stroke and heart disease. The high potassium content present in it makes it a good choice to regulate the blood pressure level in the body.

Yoghurt

Yoghurt contains potassium, magnesium and calcium that keep the fat content low in our body. It effectively regulates the blood pressure. According to a research, people who eat yoghurt regularly are at a lesser risk of having high blood pressure.

Sunflower Seeds

Sunflower seeds are known to lower the blood pressure level. It is high in vitamin D content and is a good source of proteins and fibre. According to a research, sunflower seeds release peptides that inhibit the body's production of enzyme that is known to control blood pressure level.

Source : http://www.boldsky.com/health/wellness/2015/foods-that-helps-to-lower-high-blood-pressure-094336.html

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