Broccoli
The green colour of broccoli is due to the chlorophyll and anti-oxidants present in it. This fibre-rich veggie cleanses your body of toxins. It also helps your liver in the production of certain enzymes that help the detoxifying process.
Beetroots
Beetroots are good for your liver. Yes, they do cleanse your blood and enhance liver function. As they are also rich in fibre, anti-oxidants, iron, folate and many other nutrients, it is advisable to include them in your diet.
Lentils
Lentils contain fibre which help flush out toxins. Also, they provide protein to your body. Include them in your diet.
Lemons
We all know that lemons are cleansing foods. They are rich in Vitamin C and anti-oxidants and they aid your liver function. Lemons can also help flush out toxins, ease digestion and excretion.
Apples
We all know the fact that apples contribute pectin to the body. What's pectin? It is nothing but a fibre that aids detoxify your blood. Apples also contain other cleansing agents which clear your body.
Sweet Potatoes
Sweet potatoes contain beta-carotene which is an anti-inflammatory agent. They are also among the liver-friendly foods.
Onions
Even onions contain allicin and are good for your digestive system and liver. Onions are also among the liver cleansing foods though they have a pungent smell.
Garlic
Garlic provides your body with allicin which is your liver's favourite. Garlic cleanses and nourishes your blood. It is also good for your immune system.
Avocados
Apart from avocados, almonds and walnuts also contain healthy fats that your body needs. Walnuts help your liver flush out toxins.
Source : http://www.boldsky.com/health/nutrition/2015/foods-that-keep-your-liver-happy-088981.html
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