1. Milk:
Several medical studies have shown that milk is a rich source of protein. It enhances the immune system and brings your body to a self-healing mode. Besides, calcium in milk helps to heal any kind of bone fractures by strengthening them. Vitamin D in milk helps to absorb calcium into the bones.
2. Broccoli:
One of the best foods that help to heal fractures. This green vegetable is a high source of vitamin K. Vitamin K helps to build the bone mass and helps to heal any kind of fracture, by enhancing the process of bone mineralization.
3. Oranges:
Why should you consider this among the foods that heal fractures? Bone fractures are very painful and you may have inflammation due to these. Vitamin C in orange heals fractures and soothes you from any kind of an inflammation. Also, it reduces pain, boosts up the growth of bone mass and encourages the immunity system.
4. Yogurt:
The amino acids in yogurt, such as lysine and glutamine, are responsible for the absorption of calcium. Besides, it has proteins and phosphorus that can help to augment the healing process of fractured bones.
5. Lean Protein:
What are the other foods that can heal fractures? While you have bone fracture, loss of tissue is a common problem you face. Without protein, the regeneration of the lost tissue is impossible. In such cases, include fishes or grass-fed beef in your diet.
6. Pumpkin Seeds And Spinach:
While repairing the fractures, chemical reactions can happen. Zinc is one of the most important ingredients to augment the process. Leafy green vegetables like spinach and pumpkin seeds are high in zinc content. You can add pumpkin seeds into a soup or munch some as an evening snack.
Source : http://www.boldsky.com/health/wellness/2015/foods-that-help-to-heal-fracture-94466.html
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