Foods That Are Bad For Digestion

Sweets

Your body hates to work on both sweets and salty stuff. So, when your digestive system is weak try to avoid such foods.

Alcoholic Beverages

Alcohol is bad for your belly as well as your liver. Also, remember that consuming too much may affect your digestive system in a bad way.

Fries

When you consume too much of fries, you may suffer from diarrhea. You may also feel bloated and constipated. Try to avoid them especially when you experience an upset stomach.

Acidic Substances

Even lemons and tomatoes are acidic and such foods, though natural can lead to digestive issues when you are suffering from an upset stomach.

Milk Products

Even dairy can be tough to digest and if you are suffering from lactose intolerance, stay away from dairy totally.

Coffee

The caffeine present in coffee may over stimulate your stomach and intestines. Stay away form all caffeinated products especially when you are suffering from digestive issues.

Spicy Stuff

When you are already suffering from digestive issues, stay away from all kinds of spicy foods as they irritate your stomach.

Source : http://www.boldsky.com/health/nutrition/2015/foods-that-are-bad-for-digestion-093304.html

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